IP14 2PW llucass.legrand@yahoo.com 01394 529 029

Men Fitness Zone

5 Uses of Acupuncture for Men in Their 30’s


In our youth, we all seem to think that we are invincible.

We don’t pay much attention to risks and dangers because we just don’t see how these things could affect us. As we grow older, our body has a way of making us paying attention to our health.

When we turn 30 is around the time that we take our health seriously. Men in their 30’s start to see some health issues that they need to address, and acupuncture has proven to be very beneficial for several health problems.


The 3 Biggest Benefits Of Sports Physiotherapy

Sports physiotherapy has been practiced since the beginning of the nineteenth century.

Before this, people questioned physiotherapy’s place in the realm of science.

It required many years for sports physiotherapists to prove that there are actual benefits to the practice and to convince people, especially athletes, that it’s an important practice in the world of sports.

Fortunately, sports physiotherapy is now seen as a major contributor to improving and maintaining the performance of athletes in virtually every sport.

Through sports physiotherapy, the healing process of injuries can be significantly increased. It also helps individuals to compensate for certain injuries such as irregular muscle tones and even extreme cases like amputated limbs.

The following are three of the biggest benefits of sports physiotherapy:

1. Physiotherapy helps individuals with musculoskeletal health issues.


A professional injury physio in your area can recommend certain exercises or movements that may help a person increase range of motion, gain strength, improve endurance, speed up recovery and reduce pain and inflammation.

2. Gets your head right. People often think that sports physiotherapy is limited to preventing and reducing the chances of suffering from sports injuries. However, the practice offers many advantages outside of sports.

The most notable health benefit of the practice is how it helps with many neurological disorders including multiple sclerosis, spinal cord injuries, cerebral palsy and stroke.

3. Cardiopulmonary Diseases. Physiotherapists can also help individuals suffering from cardiopulmonary diseases.

With the right exercises and effective therapy sessions, a person can see improvements on his breathing and endurance, which helps tremendously even if the person is not an athlete.

Video Showing Different Sports Physio Techniques

Physiotherapy can help with the treatment of a variety of physical problems. It is commonly practiced to help people who suffer from constant muscle and joint pain.

It is also recommended for people who have limited flexibility with their movements as a result of injuries or certain health issues.

Outside of the obvious physical benefits, one can also see vast improvements in sleeping patterns and feeling more energized at work or play.

It is important to note that sports physiotherapy does not have a one size fits all approach when it comes to treating health issues. A physiotherapist should be able to determine the best course of action depending on the person’s specific needs.

One treatment plan may do wonders for one patient, but prove to be of no benefit to another. Everyone deserves to receive a customized recovery program that helps him get back to feeling at his best and playing sports again.